Event Details
After a full day of leading, managing, and making decisions, does your mind struggle to slow down? If you're lying awake at night, thinking about deadlines, clients, or financialsโyou're not alone.
Join the Maryland Hispanic Chamber of Commerce (MDHCC) for a Sleep Meditation for Deep Rest & Recovery, presented by Claudia Grace, Executive Health & Life Coach, designed to:
๐ด Release stress and tension from the day
๐ด Quiet your mind and eliminate racing thoughts
๐ด Help you fall asleep naturally and wake up refreshed
๐ด Support long-term sleep quality for better health
This science-backed meditation includes calming affirmations and soothing frequencies to guide you into relaxationโallowing you to fall asleep in just 30 minutes and enjoy uninterrupted rest.
You can't pour from an empty cup. Prioritize your rest, and watch your productivity soar. Sign Up Today!
